Chicken Lo Mein
Packaged product Fjerkræ P.F. CHANG'S
Chicken Lo Mein contains 138 kcal per 100 g. A serving, 312.0 g (312 g) provides about 430 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,2 g | |
| Protein L | 7,1 g | 14 % |
| Jern L | 0,48 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,3 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars3,2 gin the top quarter of fjerkræ (median 0,88 g)
- Fat4,5 gabove the median for fjerkræ (median 4,4 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P.F. CHANG'S
- Barcode
- 0031000730819
- Label serving
- 312.0 g
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean BBQ Style Chicken PF Changs | 138 | 4,8 g | 23,4 g | 2,6 g |
| Pulled Chicken Bowl with Red Rice Hungryroot | 138 | 8,3 g | 15,7 g | 4,8 g |
| Southwest Chicken salad H‑E‑B | 138 | 7,1 g | 8 g | 8,7 g |
| BBQ Chicken Salad Tsty Meals | 138 | 4,7 g | 9,7 g | 9,7 g |
| Drunken Noodles With Chicken Thai Saffron Roas | 138 | 7,4 g | 19,1 g | 3,5 g |
| Chicken Alfredo Pasta Proper Good | 138 | 7,1 g | 11 g | 7,4 g |
| Chicken And Edamame Rice Bowl Freshprep | 138 | 11,4 g | 13,2 g | 4,3 g |
| Chicken Teriyaki Lo Mein H-E-B | 138 | 10,6 g | 16,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Lo Mein?
100 g of Chicken Lo Mein has 138 kcal. Serving, 312.0 g (312 g): about 430 kcal.
How much protein is in Chicken Lo Mein?
Chicken Lo Mein contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 22 g in serving, 312.0 g (312 g). About 20 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Lo Mein?
Chicken Lo Mein has 17,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Lo Mein?
Chicken Lo Mein contains 4,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000730819. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "CHICKEN LO MEIN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.