Chicken Breast Fillets
Packaged product Fjerkræ Sunspun
Chicken Breast Fillets contains 192 kcal per 100 g. A serving, 2 fillets, 125 g (125 g) provides about 240 kcal.
Roughly 38 % of its calories come from carbohydrates, with 34 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 13,6 g | 27 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 38 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,6 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars1,6 gabove the median for fjerkræ (median 0,88 g)
- Fat7,2 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat0,8 gbelow the median for fjerkræ (median 1,2 g)
- Sodium472 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Wings Farm Boy | 192 | 16,8 g | 2,4 g | 12,8 g |
| Chicken Parmesan Meal Simple | 192 | 12,4 g | 16,8 g | 8 g |
| 5 chicken tenders Smackers | 192 | 15 g | 20 g | 5,6 g |
| Chicken And Pork Pelmeni Eastern European Recipe | 192 | 10,6 g | 30,5 g | 2,7 g |
| Chicken Dummets Purefoods | 192 | 10 g | 17,5 g | 10 g |
| Panache Greek-Inspired Flattened Chicken Lemon & Herb Panache | 192 | 18,4 g | 0,8 g | 12,8 g |
| Playing chicken wings Homemade Kirkland | 192 | 17,6 g | 0 g | 12,8 g |
| Chicken Tikka Masala Street Wrap Sukhi's | 192 | 9,6 g | 28,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Fillets?
100 g of Chicken Breast Fillets has 192 kcal. Serving, 2 fillets, 125 g (125 g): about 240 kcal.
Is Chicken Breast Fillets high in protein?
Chicken Breast Fillets contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 17 g in serving, 2 fillets, 125 g (125 g). About 28 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken Breast Fillets?
Chicken Breast Fillets has 18,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast Fillets?
Chicken Breast Fillets contains 7,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken Breast Fillets?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383375218. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.