Chicken Breast
Chicken Breast contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 91 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of kød (median 14,3 g)
- Fat1,8 gin the lowest quarter of kød (median 11,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,6 g)
- Sodium429 mgin the lowest quarter of kød (median 607 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- FAREWAY
- Barcode
- 0021333222983
- Label serving
- 2 ONZ
- Category
- Canned Meat
Ingredients
CHICKEN BREAST MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Chunk Chicken Breast In Water, Chicken Breast LIDL | 107 | 21,4 g | 0 g | 1,8 g |
| Fully Cooked Premium Chunk White Chicken In Water GIANT EAGLE | 107 | 21,4 g | 0 g | 1,8 g |
| Chunk Chicken Breast With Rib Meat In Water CHESTNUT HILL | 107 | 19,6 g | 1,8 g | 1,8 g |
| Chunk White Premium Chicken Breast In Water, Chunk White In Water HARRIS TEETER | 107 | 23,2 g | 0 g | 1,8 g |
| Chunk White Premium Chicken Breast In Water, Chunk White In Water HARRIS TEETER | 107 | 23,2 g | 0 g | 1,8 g |
| Shredded White Premium Chicken In Buffalo Style Sauce, Shredded White In Buffalo Style Sauce HARRIS TEETER | 107 | 12,5 g | 5,4 g | 2,7 g |
| Chicken ESSENHAUS | 107 | 21,4 g | 0 g | 1,8 g |
| Premium White Chicken, Premium White STARKIST | 108 | 20,3 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 107 kcal. 2 ONZ (56 g): about 60 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in 2 ONZ (56 g). About 84 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14,3 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken Breast?
Chicken Breast contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279206. License: CC0 1.0 (U.S. public domain). Source record dated 9. februar 2022. Imported 6. november 2026.
Last updated: . Source description: "CHICKEN BREAST". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.