chia seeds
Packaged product Drikkevarer Taheebo
Chia seeds contains 450 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (468 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for drikkevarer (median 17,5 g)
- Sugars0,7 gin the top quarter of drikkevarer (median 0 g)
- Fat35 gin the top quarter of drikkevarer (median 30 g)
- Saturated fat3 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sodium6,4 mgabove the median for drikkevarer (median 2 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taheebo
- Barcode
- 5901721663206
- Label serving
- 15 g
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds (Raw) True Elements | 449 | 19,9 g | 36 g | 32,7 g |
| Bio chia samen Natur pur | 453 | 21 g | 5,2 g | 32 g |
| Chia Shaker The Chia Company | 447 | 20 g | 4,5 g | 35 g |
| Graine de chia Superfoods | 447 | 17 g | 8 g | 30 g |
| Chia Seed Chia Co | 447 | 20 g | 4,5 g | 35 g |
| Black Chia Seed Australian Superfoods NQ | 447 | 20,4 g | 4,5 g | 35 g |
| Black chia seeds Nourish you | 447 | 20,4 g | 40,5 g | 31,4 g |
| Chia Seeds Tasti | 447 | 16,5 g | 7,7 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chia seeds?
100 g of chia seeds has 450 kcal. Serving, 15 g (15 g): about 68 kcal.
Is chia seeds high in protein?
Chia seeds contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,6 g in serving, 15 g (15 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 17,5 g).
How many carbs are in chia seeds?
Chia seeds has 8 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chia seeds?
Chia seeds contains 35 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in chia seeds?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901721663206. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.