Chia seeds
Packaged product Drikkevarer Driedfruits
Chia seeds contains 464 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 0,8 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber32 gbelow the median for drikkevarer (median 33,3 g)
- Sugars0,8 gin the top quarter of drikkevarer (median 0,5 g)
- Fat35 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat3,3 gbelow the median for drikkevarer (median 3,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Driedfruits
- Barcode
- 5941242491353
- Quantity
- bag of 1kg
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia samen Suntat | 464 | 20 g | 0,9 g | 34 g |
| Chia bio Hagen grote | 464 | 20 g | 0,9 g | 34 g |
| Chía Hacendado | 464 | 22 g | 2,6 g | 34 g |
| Graine Chia WB Women's Best | 464 | 20 g | 0,9 g | 34 g |
| Graines de chia Favorit | 464 | 22 g | 2,6 g | 34 g |
| Semillas de Chía Origens | 464 | 20 g | 1 g | 35 g |
| semi di chia Migross | 464 | 22 g | 2,6 g | 34 g |
| Chia Natural Mojo | 464 | 20 g | 0,9 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 464 kcal.
Is Chia seeds high in protein?
Chia seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Chia seeds?
Chia seeds has 1,2 g of total carbohydrates per 100 g, including 32 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 35 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Chia seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941242491353. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.