How many calories are in Chia seeds?

100 g of Chia seeds has 464 kcal.

Is Chia seeds high in protein?

Chia seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 20% of its calories come from protein.

How many carbs are in Chia seeds?

Chia seeds has 1.2 g of total carbohydrates per 100 g, including 32 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia seeds?

Chia seeds contains 35 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Chia seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia seeds

Packaged product Beverages Driedfruits

Chia seeds contains 464 kcal per 100 g.

Roughly 79% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

20 gprotein

1.2 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	35 g	45%
Saturated fat L	3.3 g	17%
Sodium L	0 mg	0%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	32 g	114%
Total sugars L	0.8 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 1%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber32 gbelow the median for beverages (median 33.3 g)
Sugars0.8 gin the top quarter of beverages (median 0.5 g)
Fat35 gin the top quarter of beverages (median 31 g)
Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Driedfruits
Barcode: 5941242491353
Quantity: bag of 1kg
Category: Chia
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chia seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chia samen Suntat	464	20 g	0.9 g	34 g
Chia bio Hagen grote	464	20 g	0.9 g	34 g
Chía Hacendado	464	22 g	2.6 g	34 g
Graine Chia WB Women's Best	464	20 g	0.9 g	34 g
Graines de chia Favorit	464	22 g	2.6 g	34 g
Chia MERCADONA	464	22 g	2.6 g	34 g
Semillas de Chía Origens	464	20 g	1 g	35 g
semi di chia Migross	464	22 g	2.6 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941242491353. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.