Chia Samen
Packaged product Drikkevarer Migros Bio
Chia Samen contains 446 kcal per 100 g. A serving, 15.0 g (15 g) provides about 67 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of drikkevarer (median 20 g)
- Fiber34 gabove the median for drikkevarer (median 33,3 g)
- Saturated fat3,3 gbelow the median for drikkevarer (median 3,3 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 0643556004070
- Label serving
- 15.0 g
- Category
- ChiaCity in Germany
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen Rossmann | 446 | 21,2 g | 4,5 g | 31,1 g |
| Graines de chia Spar | 446 | 17 g | 7,7 g | 31 g |
| Bio Chia Seeds Golden Sun | 446 | 21 g | 3,8 g | 31 g |
| Bio Chiasamen Heimatsmühle | 446 | 21,2 g | 4,5 g | 31,1 g |
| Graines de chia Cora | 446 | 17 g | 7,7 g | 31 g |
| Chia-samen Schapfen Mühle | 446 | 21,2 g | 4,5 g | 31,1 g |
| Semi di chia MD | 446 | 21,2 g | 4,5 g | 31,1 g |
| Chia Samen GENUSS PLUS | 446 | 21,2 g | 4,5 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Samen?
100 g of Chia Samen has 446 kcal. Serving, 15.0 g (15 g): about 67 kcal.
Is Chia Samen high in protein?
Chia Samen contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,6 g in serving, 15.0 g (15 g). About 18 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Samen?
Chia Samen has 7,7 g of total carbohydrates per 100 g, including 34 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Samen?
Chia Samen contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643556004070. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.