Chia Samen
Packaged product Drikkevarer GENUSS PLUS
Chia Samen contains 446 kcal per 100 g. A serving, 15.0 g (15 g) provides about 67 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gabove the median for drikkevarer (median 20 g)
- Fiber31,4 gin the lowest quarter of drikkevarer (median 33,3 g)
- Sugars0,8 gin the top quarter of drikkevarer (median 0,5 g)
- Fat31,1 gabove the median for drikkevarer (median 31 g)
- Saturated fat3,8 gin the top quarter of drikkevarer (median 3,3 g)
- Sodium12 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GENUSS PLUS
- Barcode
- 4305615839806
- Quantity
- 100g
- Label serving
- 15.0 g
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Chia-Samen (Salvia Hispanica) Kann Spuren von Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen Rossmann | 446 | 21,2 g | 4,5 g | 31,1 g |
| Graines de chia Spar | 446 | 17 g | 7,7 g | 31 g |
| Bio Chia Seeds Golden Sun | 446 | 21 g | 3,8 g | 31 g |
| Bio Chiasamen Heimatsmühle | 446 | 21,2 g | 4,5 g | 31,1 g |
| Graines de chia Cora | 446 | 17 g | 7,7 g | 31 g |
| Chia-samen Schapfen Mühle | 446 | 21,2 g | 4,5 g | 31,1 g |
| Semi di chia MD | 446 | 21,2 g | 4,5 g | 31,1 g |
| Chiasamen K Bio | 446 | 21 g | 3,8 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Samen?
100 g of Chia Samen has 446 kcal. Serving, 15.0 g (15 g): about 67 kcal.
Is Chia Samen high in protein?
Chia Samen contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,2 g in serving, 15.0 g (15 g). About 22 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 20 g).
How many carbs are in Chia Samen?
Chia Samen has 4,5 g of total carbohydrates per 100 g, including 31,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Samen?
Chia Samen contains 31,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Chia Samen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615839806. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 7. november 2026.
Last updated: . Source description: "CHIA SAMEN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.