Chia
Packaged product Andre fødevarer Only Goodness
Chia contains 500 kcal per 100 g. A serving, 1 tbsp, 12 g (12 g) provides about 60 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 46 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 8,3 mg | 46 % |
| Kalium L | 417 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber33,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat33,3 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat3,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639374327
- Label serving
- 1 tbsp (12 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 500 kcal. Serving, 1 tbsp, 12 g (12 g): about 60 kcal.
Is Chia high in protein?
Chia contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 12 g (12 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Chia?
Chia has 41,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (46 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639374327. License: ODbL 1.0 (Open Food Facts). Source record dated 9. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.