Cherries & Berries Fruit Spread
Packaged product Sweets og Desserter HARMONS
Cherries & Berries Fruit Spread contains 167 kcal per 100 g. A typical serving of 1 Tbsp (18 g) provides about 30 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 250 kcal per 100 g across 907 products.
100 g provides 37 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,9 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 33,3 mg | 37 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars38,9 gin the lowest quarter of sweets og desserter (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646004747
- Label serving
- 1 Tbsp
- Category
- jam- jelly- fruit- spreads
Ingredients
WHITE GRAPE JUICE CONCENTRATE, CONCORD GRAPE JUICE, RASPBERRIES, STRAWBERRIES, BLACK CHERRIES, AND FRUIT PECTIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sassy Strawberry Spreadable Fruit, Sassy Strawberry GORNABY'S | 167 | 0 g | 46,7 g | 0 g |
| Hot N Sweet Pepper Jam, Hot N Sweet ROLLICKING BUCKAROO | 167 | 0 g | 46,7 g | 0 g |
| Simply Roundy's, Concord Grape Fruit Spread SIMPLY ROUNDY'S | 167 | 0 g | 44,4 g | 0 g |
| Cherry Jam, Cherry STREAMLINE | 167 | 5,6 g | 38,9 g | 0 g |
| Mixed Berry Fruit Spread, Mixed Berry E.D. SMITH | 167 | 0 g | 44,4 g | 0 g |
| Apricot Jam, Apricot STREAMLINE | 167 | 5,6 g | 38,9 g | 0 g |
| Strawberry Jam, Strawberry CRACOVIA | 167 | 0 g | 33,3 g | 0 g |
| Sour Cherry Spread FROMAGE AMI | 167 | 0 g | 46,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherries & Berries Fruit Spread?
100 g of Cherries & Berries Fruit Spread has 167 kcal. 1 Tbsp (18 g): about 30 kcal.
How much protein is in Cherries & Berries Fruit Spread?
Cherries & Berries Fruit Spread contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tbsp (18 g). About 0 % of its calories come from protein.
How many carbs are in Cherries & Berries Fruit Spread?
Cherries & Berries Fruit Spread has 38,9 g of total carbohydrates per 100 g, including 0 g of fiber and 38,9 g of sugars.
How much fat is in Cherries & Berries Fruit Spread?
Cherries & Berries Fruit Spread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cherries & Berries Fruit Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherries & Berries Fruit Spread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058767. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "CHERRIES & BERRIES FRUIT SPREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.