Chef's prime pork steak
Packaged product Kød
Chef's prime pork steak contains 223 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 250 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 0,89 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,89 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 53,7 µg | 6 % |
| Vitamin C L | 5,4 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of kød (median 17,9 g)
- Sugars0,89 gabove the median for kød (median 0,5 g)
- Fat17,9 gin the top quarter of kød (median 10 g)
- Saturated fat7,1 gin the top quarter of kød (median 3 g)
- Sodium384 mgbelow the median for kød (median 480 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 0,89 g | 0,89 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | n/a | n/a |
| Sugars | 0,89 g | 0,89 g |
| Sodium | 384 mg | 384 mg |
Product details
- Barcode
- 0736490009550
- Label serving
- 4 ONZ (112 g)
- Category
- Kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salt, granulated onion, spices, dehydrated bell peppers, sugar, granulated garlic, ground chili, epazote flakes, natural flavor (citric acid, lemon oil, lime oil, lemon juice concentrate, lime juice concentrate, maltodextrin), chipotle powder, cilantro flakes, stevia extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sun Beef Llc. | 223 | 20,5 g | 0 g | 15,2 g |
| cuisses de caille le fumet des dombes | 223 | 21,9 g | 0,2 g | 14,9 g |
| Cotolette pollo e spinaci Coop | 223 | 11 g | 19 g | 11 g |
| Maxi Hamburger - Tonazzo COM.PA | 223 | 15 g | 0 g | 13 g |
| Jambon d'épaule séché à l'air Nature Suisse | 223 | 31 g | 0,6 g | 11 g |
| Albóndigas caseras de cerdo La Cacerola de Maria | 223 | 9 g | 8,4 g | 16 g |
| Pollo asado Lidl | 223 | 22,7 g | 2,7 g | 13,2 g |
| Schnitzel Combi | 223 | 18 g | 15 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef's prime pork steak?
100 g of Chef's prime pork steak has 223 kcal. Serving, 4 onz, 112 g (112 g): about 250 kcal.
Is Chef's prime pork steak high in protein?
Chef's prime pork steak contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 16 g in serving, 4 onz, 112 g (112 g). About 26 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chef's prime pork steak?
Chef's prime pork steak has 0,89 g of total carbohydrates per 100 g, including 0,89 g of sugars.
How much fat is in Chef's prime pork steak?
Chef's prime pork steak contains 17,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Chef's prime pork steak?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109635. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0736490009550. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.