Cheese Sauce
Packaged product Suppe og saucer Continental
Cheese Sauce contains 400 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 219 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for suppe og saucer (median 3,5 g)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667028388
- Quantity
- 40 g
- Label serving
- 10 g
- Category
- Ostesaucer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maltodextrin, thickener (1442), creamer (vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 460 or 451), natural colour (riboflavin)), cheese powder (9%), flavour (contains milk), salt, vegetable oil, onion powder, mineral salts (451, 452), sugar, flavour enhancer (635), colours (turmeric, carotene), spice extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLøgSukkerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sauce Gravox | 399 | 4 g | 65,3 g | 13,3 g |
| Cheddar cheese sauce Sainsbury's | 410 | 20 g | 48 g | 15 g |
| Cheese Style Sauce Hellmann's | 411 | 0,9 g | 7,7 g | 43 g |
| Cheese Flavour Sauce Hellmann's | 417 | 19 g | 13 g | 43 g |
| Sauce aux fromages Leader Price | 375 | 8,4 g | 2,2 g | 37 g |
| Calve Cheddar Sauce 240 g Calve | 370 | 0,9 g | 5,7 g | 38 g |
| Cheese Sauce Mix Club House | 357 | 14,3 g | 57,1 g | 14,3 g |
| Extra Mature Cheddar Schwartz | 355 | 13,3 g | 65,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sauce?
100 g of Cheese Sauce has 400 kcal. Serving, 10 g (10 g): about 40 kcal.
How much protein is in Cheese Sauce?
Cheese Sauce contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,3 g in serving, 10 g (10 g). About 3 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 3,5 g).
How many carbs are in Cheese Sauce?
Cheese Sauce has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sauce?
Cheese Sauce contains 16 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667028388. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.