Cheese puffs
Packaged product Mælk og æg Clover Valley
Cheese puffs contains 571 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 39 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars3,6 gbelow the median for mælk og æg (median 3,9 g)
- Fat35,7 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat7,1 gabove the median for mælk og æg (median 4,2 g)
- Sodium1.290 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,9 g |
|---|---|
| Polyumættet fedt L | 21,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.286 mg | 1.290 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0037578620095
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Cheese & Ranch Lays | 571 | 7,1 g | 53,6 g | 35,7 g |
| Cheese Balls Walgreen Co. | 571 | 3,6 g | 53,6 g | 35,7 g |
| Old Bay Seasoned Cheese Curls Here’s | 571 | 3,6 g | 53,6 g | 35,7 g |
| Organic Plant Based Butter Natural Grocers | 571 | 0 g | 0 g | 64,3 g |
| Three cheese ranch Homegrown popcorn | 571 | 7,1 g | 35,7 g | 46,4 g |
| Bamba peanut butter puffs Bamba | 571 | 17,9 g | 46,4 g | 35,7 g |
| Budder Almond Butter Pride Foods | 571 | 17,9 g | 32,1 g | 46,4 g |
| Plant Based Buttery Sticks Natures Basket | 571 | 0 g | 0 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese puffs?
100 g of Cheese puffs has 571 kcal.
How much protein is in Cheese puffs?
Cheese puffs contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Cheese puffs?
Cheese puffs has 53,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Cheese puffs?
Cheese puffs contains 35,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cheese puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese puffs?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1997169. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0037578620095. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.