Cheese Curls Puffs, Cheese
Packaged product Snacks HARRIS TEETER
Cheese Curls Puffs, Cheese contains 571 kcal per 100 g. A typical serving of 15 PIECES | ABOUT (28 g) provides about 160 kcal.
Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 39 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of snacks (median 1,8 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat35,7 gin the top quarter of snacks (median 22,9 g)
- Saturated fat10,7 gin the top quarter of snacks (median 5,4 g)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,5 g |
|---|---|
| Polyumættet fedt L | 10,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203698484
- Label serving
- 15 PIECES | ABOUT
- Category
- Other Snacks
Ingredients
CORN MEAL, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Crispy Curls, Seasoned Crispy DABO'S TRADITIONAL | 571 | 50 g | 0 g | 42,9 g |
| Hot & Spicy Chicharrones Pork Rinds, Hot & Spicy CARDENAS | 571 | 57,1 g | 0 g | 32,1 g |
| Original Fried Pork Rinds, Original TOM'S | 571 | 64,3 g | 0 g | 35,7 g |
| Salted Butter Flavored Chicharrones Fried Pork Rinds, Salted Butter PORK KING GOOD | 571 | 57,1 g | 0 g | 35,7 g |
| Hot & Spicy Chicharrones Pork Rinds, Hot & Spicy RUDOLPH'S | 571 | 57,1 g | 0 g | 32,1 g |
| Original Chicharrones Pork Rinds, Original RUDOLPH'S | 571 | 64,3 g | 0 g | 35,7 g |
| Deep Dish Pizza Flavored Premium Cheese Curls, Deep Dish Pizza SPEEDY CHOICE | 571 | 3,6 g | 53,6 g | 35,7 g |
| Hot Flavored Cheese Curls Crunchers, Hot CLOVER VALLEY | 571 | 3,6 g | 57,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Curls Puffs, Cheese?
100 g of Cheese Curls Puffs, Cheese has 571 kcal. 15 PIECES | ABOUT (28 g): about 160 kcal.
How much protein is in Cheese Curls Puffs, Cheese?
Cheese Curls Puffs, Cheese contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 15 PIECES | ABOUT (28 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cheese Curls Puffs, Cheese?
Cheese Curls Puffs, Cheese has 53,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Cheese Curls Puffs, Cheese?
Cheese Curls Puffs, Cheese contains 35,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Cheese Curls Puffs, Cheese?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404650. License: CC0 1.0 (U.S. public domain). Source record dated 1. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "CHEESE CURLS PUFFS, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.