Cheese Cubes
Packaged product Mælk og æg Milky Mist
Cheese Cubes contains 313 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 71 % of the Daily Value for phosphor, 42 % of the Daily Value for calcium and 31 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat | not reported | |
| Cholesterol L | 62 mg | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 281 µg | 31 % |
| Calcium L | 550 mg | 42 % |
| Phosphor L | 885 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of mælk og æg (median 8 g)
- Sugars3 gbelow the median for mælk og æg (median 3,9 g)
- Fat25 gabove the median for mælk og æg (median 10 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083307112
- Label serving
- 1 portion (20 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterweggen Brot Migros | 313 | 9,9 g | 48 g | 8,6 g |
| Smoked Gouda Mac and Cheese Dinner HyVee | 313 | 12,1 g | 44,4 g | 10,1 g |
| Winslade Baking Cheese Tesco Finest | 313 | 16,9 g | 5,9 g | 24,4 g |
| Taro & Milk Mochi Tart 7-Eleven | 313 | 5,5 g | 42,6 g | 13,4 g |
| Butterzopf Migros | 313 | 9 g | 51 g | 7 g |
| Chuck&veggie queso Natursoy | 313 | 21,4 g | 8,1 g | 21,3 g |
| Cheese Puffs Tastes Of Brazil Llc | 313 | 6,9 g | 39,1 g | 12,6 g |
| Brandy Cream Elmley | 313 | 0,6 g | 7,3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cubes?
100 g of Cheese Cubes has 313 kcal. Serving, 1 portion, 20 g (20 g): about 63 kcal.
Is Cheese Cubes high in protein?
Cheese Cubes contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 20 g (20 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Cubes?
Cheese Cubes has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cubes?
Cheese Cubes contains 25 g of fat per 100 g.
What vitamins and minerals does Cheese Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (71 % DV), calcium (42 % DV) and Vitamin A (31 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083307112. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.