Cheese crispers
Cheese crispers contains 483 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19 % of the Daily Value for kalium and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 793 mg | 34 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 3,5 g | |
| Protein L | 6,9 g | 14 % |
| Calcium L | 207 mg | 16 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 897 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for snacks (median 7,1 g)
- Fiber6,9 gabove the median for snacks (median 3,9 g)
- Sugars3,5 gbelow the median for snacks (median 5 g)
- Fat24,1 gabove the median for snacks (median 21,1 g)
- Saturated fat3,5 gbelow the median for snacks (median 3,6 g)
- Sodium793 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 62,1 g | 62,1 g |
| Fat | 24,1 g | 24,1 g |
| Fiber | n/a | 6,9 g |
| Sugars | 3,4 g | 3,5 g |
| Sodium | 793 mg | 793 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz Cheese Crispers-Four Cheese & Herb Ritz | 483 | 6,9 g | 62,1 g | 24,1 g |
| Snacks, granola bars, hård, jordnøddesmør | 483 | 9,8 g | 62,3 g | 23,8 g |
| Chickpea chips Original with Sea Salt Orchard Valley Harvest | 483 | 10,3 g | 58,6 g | 20,7 g |
| Tortola Guacamole Chips Old El Paso | 483 | 7,8 g | 59,8 g | 22,2 g |
| Cashew, cranberry & almond trail mix Target Stores | 483 | 13,8 g | 48,3 g | 31 g |
| Delight Mix Snak Club | 483 | 16,7 g | 46,7 g | 30 g |
| Lenticchie snack Snatt's | 483 | 13 g | 58 g | 21 g |
| Popcorn KrackCorn | 483 | 3,5 g | 72,4 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese crispers?
100 g of Cheese crispers has 483 kcal.
How much protein is in Cheese crispers?
Cheese crispers contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Cheese crispers?
Cheese crispers has 62,1 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3,5 g of sugars.
How much fat is in Cheese crispers?
Cheese crispers contains 24,1 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cheese crispers contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese crispers?
100 g contains 793 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501047. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0044000065126. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.