Chana dal
Packaged product Bønner og bælgfrugter TRS
Chana dal contains 320 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 320 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 13 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for bønner og bælgfrugter (median 20,4 g)
- Fiber10 gin the lowest quarter of bønner og bælgfrugter (median 13,3 g)
- Sugars13 gin the top quarter of bønner og bælgfrugter (median 3,5 g)
- Fat5,7 gbelow the median for bønner og bælgfrugter (median 5,9 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRS
- Barcode
- 5017689000165
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Kikærter, tørrede
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci La Valetta | 320 | 21,6 g | 44,6 g | 6,1 g |
| Gem Chick Peas Gem | 320 | 21,3 g | 49,6 g | 5,4 g |
| Chick Peas KTC | 320 | 21 g | 50 g | 5,4 g |
| Pois chiches Ferme de Brisac | 322 | 20,2 g | 49,2 g | 4,9 g |
| Pois chiches Boni Selection | 323 | 20 g | 48 g | 3,5 g |
| Kikkererwten Lidl | 323 | 20 g | 48 g | 3,5 g |
| Kikærter Coop | 323 | 20 g | 48 g | 3,5 g |
| Pois chiches Naturalia Markal | 317 | 19,7 g | 42,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana dal?
100 g of Chana dal has 320 kcal. Serving, 1 serving, 100 g (100 g): about 320 kcal.
Is Chana dal high in protein?
Chana dal contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20,4 g).
How many carbs are in Chana dal?
Chana dal has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana dal?
Chana dal contains 5,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689000165. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.