Champignons de Paris Blanc
Packaged product Grønsager Ruol
Champignons de Paris Blanc contains 22 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 41 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 41 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the top quarter of grønsager (median 2,4 g)
- Fiber1,3 gbelow the median for grønsager (median 1,7 g)
- Sugars0,5 gbelow the median for grønsager (median 1,4 g)
- Fat0,5 gin the top quarter of grønsager (median 0,23 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,055 g)
- Sodium200 mgin the top quarter of grønsager (median 4,8 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruol
- Barcode
- 3420020460474
- Quantity
- 200 g
- Category
- Svampe, friske
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Champignon de Paris blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Chestnut Mushrooms Egan's | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champiñon pequeño Eurochamp | 22 | 3,1 g | 3,3 g | 0,3 g |
| Champignon JUMBO | 22 | 1,8 g | 2,7 g | 0,5 g |
| Champignons de Paris - Pieds coupés Ruol | 22 | 1,8 g | 2,7 g | 0,5 g |
| Champignon de Paris Rosé Ferme de la gontiere | 22 | 1,8 g | 2,7 g | 0,4 g |
| Champignons Spar | 22 | 2,4 g | 1,9 g | 0,23 g |
| Champignons Zurück zum Ursprung | 22 | 2,4 g | 1,9 g | 0,23 g |
| Champiñón entero Herchamp | 22 | 2,4 g | 1,9 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons de Paris Blanc?
100 g of Champignons de Paris Blanc has 22 kcal.
How much protein is in Champignons de Paris Blanc?
Champignons de Paris Blanc contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Champignons de Paris Blanc?
Champignons de Paris Blanc has 2,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons de Paris Blanc?
Champignons de Paris Blanc contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Champignons de Paris Blanc?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3420020460474. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.