Champignons de Paris Blanc
Packaged product Vegetables Ruol
Champignons de Paris Blanc contains 22 kcal per 100 g.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.3 gbelow the median for vegetables (median 1.7 g)
- Sugars0.5 gbelow the median for vegetables (median 1.4 g)
- Fat0.5 gin the top quarter of vegetables (median 0.23 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.055 g)
- Sodium200 mgin the top quarter of vegetables (median 4.8 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruol
- Barcode
- 3420020460474
- Quantity
- 200 g
- Category
- Fresh mushrooms
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Champignon de Paris blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Chestnut Mushrooms Egan's | 22 | 2.5 g | 4.3 g | 0.1 g |
| Champiñon pequeño Eurochamp | 22 | 3.1 g | 3.3 g | 0.3 g |
| Champignon JUMBO | 22 | 1.8 g | 2.7 g | 0.5 g |
| Champignons de Paris - Pieds coupés Ruol | 22 | 1.8 g | 2.7 g | 0.5 g |
| Champignon de Paris Rosé Ferme de la gontiere | 22 | 1.8 g | 2.7 g | 0.4 g |
| Champignons Spar | 22 | 2.4 g | 1.9 g | 0.23 g |
| Champignons Zurück zum Ursprung | 22 | 2.4 g | 1.9 g | 0.23 g |
| Champiñón entero Herchamp | 22 | 2.4 g | 1.9 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3420020460474. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.