César
Packaged product Grønsager MERCADONA
César contains 156 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 328 kcal.
Roughly 58 % of its calories come from fat, with 24 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 9,4 g | 19 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 18 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for grønsager (median 8 g)
- Fiber0,7 gin the lowest quarter of grønsager (median 1,6 g)
- Sugars2,6 gin the top quarter of grønsager (median 1,5 g)
- Fat9,9 gbelow the median for grønsager (median 10,6 g)
- Saturated fat3 gin the top quarter of grønsager (median 2,2 g)
- Sodium511 mgin the top quarter of grønsager (median 309 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- MERCADONA
- Barcode
- 8480000698490
- Quantity
- 210 g
- Label serving
- 1 portion (210 g)
- Category
- Cæsarsalater
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de hortalizas 36% (Lechuga hoja de roble verde, lechuga Iceberg),salsa César 26% (agua,aceite vegetal de girasol, vinagre de alcohol, azúcar, queso, sal, acidulante (E270), pasta de anchoa (anchoa y sal), yema de huevo, estabilizantes (E412 y E415) y especias (cebolla,ajo, perejil y pimienta), conservadores (E211 y E202) y antioxidante (E385)), pechuga de pollo cocida 24% (pechuga de pollo 96%, extractos de fermentación, sal, dextrosa, aroma, estabilizante (E451i) y fibra), queso curado granulado 9% (leche pasteurizada, sal, cuajo y fécula de patata), picatostes 5% (harina de trigo, agua, sal, antioxidante (E300) y levadura). Puede contener trazas de sésamo, mostaza, soja, frutos de cáscara y crustáceos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSukkerSaltÆgMælkHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caeser Bowl Foodmaker | 156 | 11,6 g | 4,5 g | 10,1 g |
| Chicken Caesar Salad Waitrose | 156 | 11,5 g | 5,7 g | 9,4 g |
| Pâtes & Salade Poulet Caesar Daunat | 155 | 5,5 g | 15 g | 7 g |
| Salade Caesar : Penne & Émincés de Poulet rôti Mix Buffet | 155 | 8,1 g | 13 g | 7,5 g |
| Salade Caesar met kip en bacon Spar | 155 | 11 g | 5,3 g | 9,7 g |
| Salade César panos | 158 | 14 g | 4,6 g | 9,2 g |
| Salade Caesar Franprix | 158 | 9,6 g | 7,1 g | 9,8 g |
| Caesar salad Lidl | 158 | 2,5 g | 8,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in César?
100 g of César has 156 kcal. Serving, 1 portion, 210 g (210 g): about 328 kcal.
How much protein is in César?
César contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 19,7 g in serving, 1 portion, 210 g (210 g). About 24 % of its calories come from protein. Compared with other grønsager, that is above the median (median 8 g).
How many carbs are in César?
César has 7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in César?
César contains 9,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in César?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000698490. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.