Cereal de aveia
Packaged product Morgenmadsprodukter MERCADONA
Cereal de aveia contains 373 kcal per 100 g. A serving, 60 g (60 g) provides about 224 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber4,7 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars0,67 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat1,7 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,17 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium240 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MERCADONA
- Barcode
- 8480000094889
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Morgenmadsprodukter
- Packaging
- Paper,Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Crisp Nestlé | 373 | 6,5 g | 77,6 g | 4,1 g |
| Korn ready- to- eat, POST, Honey Nut Shredded Hvedehvede | 373 | 8,5 g | 83,6 g | 2,9 g |
| Korn ready- to- eat, QUAKER, QUAKER Honey Graham Life Cereal | 373 | 9,3 g | 78,6 g | 4,1 g |
| Korn ready- to- eat, MOM 'S BEDSTE, Sweetened WHEAT- FULS | 373 | 8,2 g | 80,9 g | 1,8 g |
| Choco Flakes By sainsbury's | 373 | 6,1 g | 82,6 g | 1,2 g |
| Korn ready- to- eat, QUAKER, Ahorn Brun Sukker Life Cereal | 373 | 9,2 g | 78,9 g | 4,1 g |
| Kellogg's chocos Kellogg's | 373 | 9 g | 81 g | 3 g |
| Whole Foods Grandy Organic Classic Granola Whole Foods Grandy Organic Classic Granola | 373 | 10,7 g | 40 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal de aveia?
100 g of Cereal de aveia has 373 kcal. Serving, 60 g (60 g): about 224 kcal.
Is Cereal de aveia high in protein?
Cereal de aveia contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,2 g in serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Cereal de aveia?
Cereal de aveia has 75 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal de aveia?
Cereal de aveia contains 1,7 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
How much sodium is in Cereal de aveia?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000094889. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.