Cereal de aveia
Packaged product Breakfast Cereals MERCADONA
Cereal de aveia contains 373 kcal per 100 g. A serving, 60 g (60 g) provides about 224 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
- Fiber4.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.67 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.17 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium240 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MERCADONA
- Barcode
- 8480000094889
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Breakfast Cereals
- Packaging
- Paper,Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Crisp Nestlé | 373 | 6.5 g | 77.6 g | 4.1 g |
| Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | 373 | 8.2 g | 80.9 g | 1.8 g |
| Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 373 | 9.3 g | 78.6 g | 4.1 g |
| Choco Flakes By sainsbury's | 373 | 6.1 g | 82.6 g | 1.2 g |
| Original Recipe Granola Nutty Bird | 373 | 10.4 g | 56.7 g | 13.4 g |
| Kellogg's chocos Kellogg's | 373 | 9 g | 81 g | 3 g |
| Hola! Granola Almendras y miel Cuisine & Co | 373 | 9.3 g | 56 g | 12.3 g |
| Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | 373 | 9.2 g | 78.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000094889. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.