Cereais
Packaged product Mælk og æg Nesquik
Cereais contains 91 kcal per 100 g. A serving, 116 g (116 g) provides about 106 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 17 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,4 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 61,2 mg | 3 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0,34 g | 1 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 3,9 g | 8 % |
| Calcium L | 103 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesquik
- Barcode
- 8435250439577
- Quantity
- 232 (2 x 116 g)
- Label serving
- 116 g
- Category
- Twin-pot yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LEITE (84%), açúcar (7,5%), proteínas de LEITE, aroma, fermentos lácteos.Cereais (5,2%): Farinha de cereais (TRIGO integral, sêmola de milho, arroz), chocolate em pó 1%, (açúcar, cacau em pó), xarope de glucose, açúcar, óleo de palma, cacau magro em pó, sal, dextrose, aromas (vanilina, canela), regulador de acidez (fosfato trissódico), vitaminas (D, niacina, ácido pantoténico, B6, B2, B1, ácido fólico), minerais (cálcio, ferro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSukkerRisGlucosesirupPalmeolieSaltKanel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolocos Pingo Doce | 104 | 4 g | 15 g | 3,1 g |
| Sabor Baunilha Nestlé | 117 | 4,2 g | 13,9 g | 4,9 g |
| Sabor Baunilha Super Poupança Nestlé | 135 | 4 g | 14,8 g | 5,1 g |
| Chocopintas Pingo Doce | 136 | 3,5 g | 18 g | 5,6 g |
| duo Iogurte Cremoso com Bolinhas Crocantes com Chocolate Danone | 147 | 3,3 g | 15,7 g | 7,8 g |
| Toffee Yogurt with Mini Rolo® Chocolates Rolo | 166 | 4,1 g | 23,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereais?
100 g of Cereais has 91 kcal. Serving, 116 g (116 g): about 106 kcal.
How much protein is in Cereais?
Cereais contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,5 g in serving, 116 g (116 g). About 17 % of its calories come from protein.
How many carbs are in Cereais?
Cereais has 13,3 g of total carbohydrates per 100 g, including 0,34 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereais?
Cereais contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cereais?
100 g contains 61,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435250439577. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.