Cauliflower flour
Packaged product Sweets og Desserter 365 Everyday Value
Cauliflower flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (357 kcal per 100 g).
100 g provides 63 % of the Daily Value for kalium, 39 % of the Daily Value for jern and 26 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 23,3 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 7 mg | 39 % |
| Kalium L | 2.970 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber23,3 gin the top quarter of sweets og desserter (median 1,6 g)
- Sugars23,3 gabove the median for sweets og desserter (median 8,8 g)
- Fat3,3 gin the lowest quarter of sweets og desserter (median 15,8 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Sodium167 mgin the lowest quarter of sweets og desserter (median 482 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 23,3 g | 23,3 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482481414
- Quantity
- 8 oz
- Label serving
- 1/4 cup (30 g)
- Category
- Piedej
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Butter Torteletts Rührteigboden mit 34% Ei und 5% Butter 150g Edeka | 367 | 7,5 g | 61 g | 10,5 g |
| Dinkel Kuchenteig 119 Anna's Best | 367 | 7,4 g | 38 g | 20 g |
| Bio Frischer Blätterteig Lidl | 368 | 6,5 g | 31,4 g | 22,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower flour?
100 g of Cauliflower flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
Is Cauliflower flour high in protein?
Cauliflower flour contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 30 g (30 g). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Cauliflower flour?
Cauliflower flour has 56,7 g of total carbohydrates per 100 g, including 23,3 g of fiber and 23,3 g of sugars.
How much fat is in Cauliflower flour?
Cauliflower flour contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (63 % DV), jern (39 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower flour?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506486. License: CC0 1.0 (U.S. public domain). Source record dated 15. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0099482481414. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.