Cashews
Packaged product Nødder og frø Vittal Balaji
Cashews contains 570 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of nødder og frø (median 18,2 g)
- Fiber5 gabove the median for nødder og frø (median 3,8 g)
- Sugars7 gabove the median for nødder og frø (median 6 g)
- Fat46 gbelow the median for nødder og frø (median 46,6 g)
- Saturated fat9 gabove the median for nødder og frø (median 8,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vittal Balaji
- Barcode
- 0710859306108
- Quantity
- 500g
- Category
- Cashewnødder
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolas Cashew Nuts BOLAS | 570 | 18,3 g | 30,2 g | 43,9 g |
| Bolas cashews Bolas | 570 | 18,3 g | 30,2 g | 43,9 g |
| Cashews Bolas Gold | 570 | 18,3 g | 30,2 g | 43,9 g |
| Noix de cajou poivre noir Ethiquable | 570 | 19 g | 20 g | 45 g |
| Natural Cashews Oh So Natural Wholefoods | 570 | 18,3 g | 28,3 g | 44 g |
| Cashew Halves & Pieces Great Value | 571 | 17,9 g | 32,1 g | 50 g |
| Cashew Halves & Pieces Lightly Salted Great Value | 571 | 17,9 g | 28,6 g | 46,4 g |
| Cashew Halves & Pieces Great Value | 571 | 17,9 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 570 kcal.
Is Cashews high in protein?
Cashews contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 33 g of total carbohydrates per 100 g, including 5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 46 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710859306108. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2024. Imported 8. november 2026.
Last updated: . Source description: "CASHEWS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.