Raw Cashews
Raw Cashews contains 567 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 170 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for snacks (median 13,3 g)
- Fiber3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sugars6,7 gbelow the median for snacks (median 7 g)
- Fat43,3 gabove the median for snacks (median 39,3 g)
- Saturated fat8,3 gabove the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 43,3 g | 43,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- AVA'S
- Barcode
- 0810111011228
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shelled Pistachios BAZZINI | 567 | 20 g | 30 g | 46,7 g |
| Whole Almonds BAZZINI | 567 | 20 g | 20 g | 50 g |
| Sea Salt + Pepper Cashews, Sea Salt + Pepper GOLD EMBLEM | 567 | 16,7 g | 30 g | 46,7 g |
| Fire Roasted Unsalted Almonds VALUED NATURALS | 567 | 20 g | 20 g | 50 g |
| Cooked & Salted Pepitas, Cooked & Salted POWERS | 567 | 26,7 g | 16,7 g | 50 g |
| Smokehouse Bacon Ranch Nuts Seasoned Virginia Peanuts, Smokehouse Bacon Ranch Nuts THE PEANUT SHOP OF WILLIAMSBURG | 567 | 20 g | 30 g | 40 g |
| Unsalted Roasted Whole Cashews, Unsalted Roasted GOOD & GATHER | 567 | 16,7 g | 30 g | 46,7 g |
| Yogurt Peanuts, Yogurt JOHNVINCE FOODS | 567 | 10 g | 50 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cashews?
100 g of Raw Cashews has 567 kcal. 1/4 cup (30 g): about 170 kcal.
Is Raw Cashews high in protein?
Raw Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 1/4 cup (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Raw Cashews?
Raw Cashews has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Raw Cashews?
Raw Cashews contains 43,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Raw Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810111011228. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2373529. License: CC0 1.0 (U.S. public domain). Source record dated 27. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "RAW CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.