Cashews Natural
Packaged product Andre fødevarer ICA
Cashews Natural contains 597 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 597 kcal.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 2.336 % of the Daily Value for zink, 61 % of the Daily Value for magnesium and 26 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 5,9 g | |
| Protein L | 18 g | 36 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 257 mg | 61 % |
| Zink L | 257 mg | 2.336 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of andre fødevarer (median 7 g)
- Fiber8,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars5,9 gabove the median for andre fødevarer (median 3,4 g)
- Fat48 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat8,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690052005
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van Houten Almonds VAN HOUTEN | 597 | 13,2 g | 44,6 g | 40,6 g |
| Cacao Nibs Piura | 597 | 13 g | 3,6 g | 54 g |
| Les princesses Maison Guinguet | 597 | 12,1 g | 36,4 g | 43,7 g |
| Créma de cacahuata con Cocoa De mi pueblo | 597 | 16 g | 21 g | 50 g |
| Mix Mediterraneo Nuova Terra | 597 | 23,3 g | 7,9 g | 50 g |
| Almond Kernals Coles | 597 | 23,7 g | 6,7 g | 51 g |
| Almond Powder Nutcracker | 597 | 22 g | 19 g | 53 g |
| Honungsrostade Jordnötter Nöt-Crème | 597 | 13 g | 42 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews Natural?
100 g of Cashews Natural has 597 kcal. Serving, 1 portion, 100 g (100 g): about 597 kcal.
Is Cashews Natural high in protein?
Cashews Natural contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Cashews Natural?
Cashews Natural has 19 g of total carbohydrates per 100 g, including 8,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews Natural?
Cashews Natural contains 48 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cashews Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (2.336 % DV), magnesium (61 % DV) and jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews Natural?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690052005. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.