Cashews
Packaged product Krydderurter og -genstande
Cashews contains 536 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 610 kcal per 100 g across 229 products.
100 g provides 40 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 17,9 g | 36 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 568 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for krydderurter og -genstande (median 19 g)
- Fiber3,6 gbelow the median for krydderurter og -genstande (median 4,2 g)
- Sugars7,1 gin the top quarter of krydderurter og -genstande (median 5,9 g)
- Fat32,1 gin the lowest quarter of krydderurter og -genstande (median 48 g)
- Saturated fat8,9 gabove the median for krydderurter og -genstande (median 8,9 g)
- Sodium321 mgbelow the median for krydderurter og -genstande (median 352 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 321 mg | 321 mg |
Product details
- Barcode
- 0070842001671
- Quantity
- 2.0 oz
- Category
- Salte af cashewnødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Wegmans | 536 | 17,9 g | 28,6 g | 46,4 g |
| Noix de cajou salée/miel Migros | 537 | 13 g | 53 g | 30 g |
| Omega-3 Mix Planters® NUT-rition® | 531 | 14,3 g | 38,8 g | 38,8 g |
| Nut Snack Cashewkerne Farmer's Snack | 543 | 2,1 g | 19 g | 51 g |
| Cashew-Erdnuss-Mix mit Honig & Salz ja! | 545 | 14,1 g | 44,4 g | 33,8 g |
| Roasted & Lightly Salted Cashews Mother Earth | 558 | 16,6 g | 22,3 g | 50 g |
| Noix de cajou Ethiquable | 560 | 18 g | 20 g | 44 g |
| Sweet and spicy cashews yava | 565 | 15,7 g | 28,3 g | 40,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 536 kcal.
Is Cashews high in protein?
Cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other krydderurter og -genstande, that is below the median (median 19 g).
How many carbs are in Cashews?
Cashews has 42,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Cashews?
Cashews contains 32,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728212. License: CC0 1.0 (U.S. public domain). Source record dated 30. januar 2020. Imported 6. november 2026.
- Open Food Facts, record 0070842001671. License: ODbL 1.0 (Open Food Facts). Source record dated 16. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.