Cantonese Shredded
Cantonese Shredded contains 157 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 157 kcal.
Roughly 59 % of its calories come from protein, with 21 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
100 g provides 38 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4,4 g | |
| Protein L | 22 g | 44 % |
| Vitamin B12 L | 0,9 µg | 38 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 21 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of kød (median 15 g)
- Fiber4,2 gabove the median for kød (median 3,9 g)
- Sugars4,4 gin the top quarter of kød (median 1,7 g)
- Fat3,4 gin the lowest quarter of kød (median 8,8 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 1,2 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planted
- Barcode
- 7630294502602
- Label serving
- 1 portion (100 g)
- Category
- Kødalternativer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantonese Shredded?
100 g of Cantonese Shredded has 157 kcal. Serving, 1 portion, 100 g (100 g): about 157 kcal.
Is Cantonese Shredded high in protein?
Cantonese Shredded contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 59 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15 g).
How many carbs are in Cantonese Shredded?
Cantonese Shredded has 7,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantonese Shredded?
Cantonese Shredded contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cantonese Shredded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38 % DV) and jern (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630294502602. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.