Candy
Packaged product Sweets og Desserter M&Ms
Candy contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 53,6 g | |
| Added sugars L | 46,4 g | 93 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of sweets og desserter (median 1 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 0 g)
- Sugars53,6 gbelow the median for sweets og desserter (median 61 g)
- Fat25 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat10,7 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium54 mgabove the median for sweets og desserter (median 32 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 53,6 g | 53,6 g |
| Sodium | 54,4 mg | 54 mg |
Product details
- Brand
- M&Ms
- Barcode
- 0040000534655
- Label serving
- 1 ONZ (28 g)
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, red 40 lake, yellow 6 lake, blue 1, yellow 6, yellow 5, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderPalmeolieMælkKakaosmørSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Covered Honeycomb Candy Trader Joe's | 500 | 3,3 g | 70 g | 23,3 g |
| Candy pop popcorn snikers Snax Sational | 500 | 6,7 g | 60 g | 30 g |
| peanut m&m's m&m's Costco | 500 | 10 g | 57,5 g | 27,5 g |
| Dark Chocolate Covered Quinoa Pops H-E-B Organics | 500 | 6,7 g | 56,7 g | 33,3 g |
| kisses candy cane Hershey's | 500 | 3,6 g | 64,3 g | 28,6 g |
| Mini snow balls Cadbury | 500 | 6,7 g | 70 g | 23,3 g |
| Candy coated crispy quinoa H-E-B Organics | 500 | 7,1 g | 64,3 g | 25 g |
| Kisses santa hat & kissmas sweater milk chocolate Hershey's | 500 | 6,3 g | 59,4 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Candy?
100 g of Candy has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
Is Candy high in protein?
Candy contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in Candy?
Candy has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 53,6 g of sugars.
How much fat is in Candy?
Candy contains 25 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Candy?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548620. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000534655. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.