cajun style tilapia
Packaged product Andre fødevarer
Cajun style tilapia contains 154 kcal per 100 g. A serving, 1 tray, 312 g (312 g) provides about 480 kcal.
Roughly 37 % of its calories come from fat, with 32 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (168 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,96 g | |
| Protein L | 12,2 g | 24 % |
| Calcium L | 97 mg | 7 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 31 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of andre fødevarer (median 5,8 g)
- Fiber0,6 gin the lowest quarter of andre fødevarer (median 1,6 g)
- Sugars0,96 gbelow the median for andre fødevarer (median 2,2 g)
- Fat6,4 gabove the median for andre fødevarer (median 5,6 g)
- Saturated fat3,5 gabove the median for andre fødevarer (median 1,3 g)
- Sodium298 mgbelow the median for andre fødevarer (median 300 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 38 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 11,9 g | 11,9 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 0,64 g | 0,6 g |
| Sugars | 0,96 g | 0,96 g |
| Sodium | 298 mg | 298 mg |
Product details
- Barcode
- 0731149338425
- Quantity
- 11 oz
- Label serving
- 1 TRAY (312 g)
- Category
- Frosne fødevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, pasta (water, durum wheat flour semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheese sauce (whole milk [milk, vitamin d], water, cheddar cheese [pasteurized milk, cheese culture, salt enzymes, annatto {vegetable color}, potato starch, corn starch], fontina cheese [pasteurized cow's milk, cheese culture, salt, enzymes, annatto {coloring}], butter [pasteurized cream {milk}], parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], modified corn starch, salt, expeller pressed canola oil, cheese flavor [maltodextrin, whey solids, natural cheddar cheese flavor, salt], natural flavor [potato maltodextrin, natural flavor, gum arabic], white pepper, xanthan gum, garlic powder), blackened seasoning (salt, chili pepper, spices, dehydrated garlic, paprika, extractives of paprika {color}, dehydrated onion, red pepper, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic cheddar Ateeco Inc. | 154 | 4,9 g | 28,7 g | 2,1 g |
| Indian aloo mattar wrap Amy's | 154 | 5,1 g | 21,8 g | 5,1 g |
| Sorullos Kikuet | 154 | 2,9 g | 31,7 g | 1,4 g |
| Bites Target Stores | 154 | 6,6 g | 12,1 g | 8,8 g |
| Chili mac n chao Field Roast | 154 | 4,5 g | 18 g | 6,4 g |
| 4 pommes de terre garnies à la savoyarde toupargel | 155 | 6,2 g | 18 g | 6 g |
| Parmentier de truite et Saumon FISH BRENNE | 155 | 10 g | 8,6 g | 8,8 g |
| Patate grigliate al rosmarino Orogel | 155 | 2,2 g | 20 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cajun style tilapia?
100 g of cajun style tilapia has 154 kcal. Serving, 1 tray, 312 g (312 g): about 480 kcal.
Is cajun style tilapia high in protein?
Cajun style tilapia contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 38,1 g in serving, 1 tray, 312 g (312 g). About 32 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 5,8 g).
How many carbs are in cajun style tilapia?
Cajun style tilapia has 11,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,96 g of sugars.
How much fat is in cajun style tilapia?
Cajun style tilapia contains 6,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in cajun style tilapia?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508343. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0731149338425. License: ODbL 1.0 (Open Food Facts). Source record dated 6. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.