Butternut squash soup

Packaged product Suppe og saucer

Butternut squash soup contains 46 kcal per 100 g. A serving, 1 pack, 326 g (326 g) provides about 150 kcal.

Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

46kcal per 100 g
0,61 gprotein
10,4 gcarbohydrates
0 gfat
150kcal in serving, 1 pack, 326 g (326 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 46 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 209 mg 9 %
Total carbohydrates L 10,4 g 4 %
Dietary fiber L 0,6 g 2 %
Total sugars L 3,7 g
Added sugars L 2,1 g 4 %
Protein L 0,61 g 1 %
Calcium L 18 mg1 %
Jern L 0,31 mg2 %
Kalium L 7 mg0,1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 94 %46kcal / 100 g
  • Protein 6 %
  • Carbohydrates 94 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern2 %Calcium1 %Kalium0,1 %

Nutritional insights

  • Protein0,61 gin the lowest quarter of suppe og saucer (median 2,5 g)
  • Fiber0,6 gbelow the median for suppe og saucer (median 1 g)
  • Sugars3,7 gin the top quarter of suppe og saucer (median 1,7 g)
  • Fat0 gin the lowest quarter of suppe og saucer (median 1,8 g)
  • Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
  • Sodium209 mgin the lowest quarter of suppe og saucer (median 315 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 46 kcal46 kcal
Protein 0,61 g0,61 g
Carbohydrates 10,4 g10,4 g
Fat 0 g0 g
Fiber 0,6 g0,6 g
Sugars 3,7 g3,7 g
Sodium 209 mg209 mg

Product details

Barcode
0817974021357
Label serving
1 PACK (326 g)
Category
Suppe
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic butternut squash, organic tapioca starch, organic cane juice, organic carrot puree, sea salt, organic onion powder, organic garlic powder, organic ground nutmeg, organic ground turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltLøgHvidløg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Butternut squash soup?

100 g of Butternut squash soup has 46 kcal. Serving, 1 pack, 326 g (326 g): about 150 kcal.

How much protein is in Butternut squash soup?

Butternut squash soup contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 2 g in serving, 1 pack, 326 g (326 g). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,5 g).

How many carbs are in Butternut squash soup?

Butternut squash soup has 10,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,7 g of sugars.

How much fat is in Butternut squash soup?

Butternut squash soup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Butternut squash soup?

100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1930363. License: CC0 1.0 (U.S. public domain). Source record dated 11. september 2019. Imported 6. november 2026.
  • Open Food Facts, record 0817974021357. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.