Bulgur-Quinoa Salat
Packaged product Grønsager Neni
Bulgur-Quinoa Salat contains 175 kcal per 100 g. A serving, 100.0 g (100 g) provides about 175 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,8 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for grønsager (median 4 g)
- Fiber3,8 gin the top quarter of grønsager (median 2 g)
- Sugars1,8 gin the lowest quarter of grønsager (median 3 g)
- Fat9,8 gabove the median for grønsager (median 8,3 g)
- Saturated fat0,8 gbelow the median for grønsager (median 1,4 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neni
- Barcode
- 9120051674577
- Label serving
- 100.0 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Salad Little Salad Bar | 175 | 9,6 g | 3,4 g | 14,1 g |
| Caesar Salad with Chicken amazon grocery | 175 | 9,6 g | 3,4 g | 14,1 g |
| Greek-Style Salad Hungryroot | 175 | 4,2 g | 9 g | 14,2 g |
| Caesar Salad with Chicken & Bacon Freshly Made | 178 | 9,8 g | 8,6 g | 11,7 g |
| Apple Celery And Walnut Salad With A Creamy Mayonnaise Dressing M&S Food | 172 | 2,1 g | 9,4 g | 13,5 g |
| Field Fresh Chopped Salad with Grilled White Chicken Meat Trader Joe's | 178 | 7,3 g | 15 g | 9 g |
| Tuna sweetcorn pasta Sainsbury | 172 | 6,6 g | 16,4 g | 8,6 g |
| Macaroni Salad Compliments | 179 | 2,9 g | 17,1 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur-Quinoa Salat?
100 g of Bulgur-Quinoa Salat has 175 kcal. Serving, 100.0 g (100 g): about 175 kcal.
How much protein is in Bulgur-Quinoa Salat?
Bulgur-Quinoa Salat contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4 g).
How many carbs are in Bulgur-Quinoa Salat?
Bulgur-Quinoa Salat has 16 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur-Quinoa Salat?
Bulgur-Quinoa Salat contains 9,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120051674577. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.