Buckwheat Pancake Mix (dry)

Packaged product Sweets og Desserter McCutcheons

Buckwheat Pancake Mix (dry) contains 342 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 130 kcal.

Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).

100 g provides 32 % of the Daily Value for calcium and 16 % of the Daily Value for jern.

The values are as declared on the product label and entered by Open Food Facts contributors.

Buckwheat Pancake Mix (dry) by McCutcheons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
342kcal per 100 g
10,5 gprotein
71,1 gcarbohydrates
2,6 gfat
130kcal in serving, 0.25 cup, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 2,6 g 3 %
Saturated fat not reported
Sodium L 1.130 mg 49 %
Total carbohydrates L 71,1 g 26 %
Dietary fiber L 5,3 g 19 %
Total sugars L 2,6 g
Added sugars L 2,6 g 5 %
Protein L 10,5 g 21 %
Calcium L 421 mg32 %
Jern L 2,9 mg16 %
Kalium L 316 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 81 %Fat: 7 %342kcal / 100 g
  • Protein 12 %
  • Carbohydrates 81 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium32 %Jern16 %Kalium7 %

Nutritional insights

  • Protein10,5 gin the top quarter of sweets og desserter (median 5,7 g)
  • Fiber5,3 gin the top quarter of sweets og desserter (median 2 g)
  • Sugars2,6 gin the lowest quarter of sweets og desserter (median 21,2 g)
  • Fat2,6 gin the lowest quarter of sweets og desserter (median 13,3 g)
  • Sodium1.130 mgin the top quarter of sweets og desserter (median 180 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
McCutcheons
Barcode
0712612011069
Label serving
0.25 cup (38 g)
Category
Sweets og Desserter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Buckwheat Pancake Mix (dry)?

100 g of Buckwheat Pancake Mix (dry) has 342 kcal. Serving, 0.25 cup, 38 g (38 g): about 130 kcal.

Is Buckwheat Pancake Mix (dry) high in protein?

Buckwheat Pancake Mix (dry) contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 38 g (38 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).

How many carbs are in Buckwheat Pancake Mix (dry)?

Buckwheat Pancake Mix (dry) has 71,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat Pancake Mix (dry)?

Buckwheat Pancake Mix (dry) contains 2,6 g of fat per 100 g.

What vitamins and minerals does Buckwheat Pancake Mix (dry) contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buckwheat Pancake Mix (dry)?

100 g contains 1.130 mg of sodium, 49 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 5. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0712612011069. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2025. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.