Buckwheat & dates granola
Packaged product Morgenmadsprodukter Karma
Buckwheat & dates granola contains 460 kcal per 100 g. A serving, 45 g (45 g) provides about 207 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber9 gabove the median for morgenmadsprodukter (median 8,2 g)
- Sugars11 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat22 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat8,9 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium24 mgbelow the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627534549510
- Quantity
- 350 g
- Label serving
- 45 g
- Category
- Mueslis Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de sarrasin 24%, _flocons d'avoine_ sans gluten 19%, copeaux de noix de coco 11%, _amandes_ 11%, dattes séchées 10% (dattes, farine de riz), sarrasin décortiqué 8%, amarante soufflée, huile de tournesol, jus de dattes concentre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMandlerSolsikkeolieRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Krounchy hibiscus coco Grillon d'Or | 460 | 9 g | 62 g | 18 g |
| Honey and almond granola Waitrose | 460 | 12,6 g | 56,5 g | 19,1 g |
| Muesli Aldi goldenbridge | 460 | 8,7 g | 61 g | 18 g |
| Kokos Mandel Granola dmBio | 460 | 11 g | 48 g | 23 g |
| Crunchy Fior di Loto | 460 | 9,7 g | 63 g | 17 g |
| Kokos Mandel Granola DmBio | 460 | 11 g | 48 g | 23 g |
| Granola Columbus Columbus | 460 | 12,3 g | 51,6 g | 23,4 g |
| Crunchy muesli white Chocolate Crownfield | 460 | 8,7 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat & dates granola?
100 g of Buckwheat & dates granola has 460 kcal. Serving, 45 g (45 g): about 207 kcal.
Is Buckwheat & dates granola high in protein?
Buckwheat & dates granola contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Buckwheat & dates granola?
Buckwheat & dates granola has 48 g of total carbohydrates per 100 g, including 9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat & dates granola?
Buckwheat & dates granola contains 22 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Buckwheat & dates granola?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534549510. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.