Buckwheat & dates granola
Packaged product Breakfast Cereals Karma
Buckwheat & dates granola contains 460 kcal per 100 g. A serving, 45 g (45 g) provides about 207 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9 gabove the median for breakfast cereals (median 8.3 g)
- Sugars11 gbelow the median for breakfast cereals (median 15 g)
- Fat22 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat8.9 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium24 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons de sarrasin 24%, _flocons d'avoine_ sans gluten 19%, copeaux de noix de coco 11%, _amandes_ 11%, dattes séchées 10% (dattes, farine de riz), sarrasin décortiqué 8%, amarante soufflée, huile de tournesol, jus de dattes concentre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Krounchy hibiscus coco Grillon d'Or | 460 | 9 g | 62 g | 18 g |
| Honey and almond granola Waitrose | 460 | 12.6 g | 56.5 g | 19.1 g |
| Muesli Aldi goldenbridge | 460 | 8.7 g | 61 g | 18 g |
| Kokos Mandel Granola dmBio | 460 | 11 g | 48 g | 23 g |
| Crunchy Fior di Loto | 460 | 9.7 g | 63 g | 17 g |
| Kokos Mandel Granola DmBio | 460 | 11 g | 48 g | 23 g |
| Granola Columbus Columbus | 460 | 12.3 g | 51.6 g | 23.4 g |
| Crunchy muesli white Chocolate Crownfield | 460 | 8.7 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534549510. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.