Brownie mix
Packaged product Andre fødevarer Lakanto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Brownie mix contains 133 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 40 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 50 g | 179 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for andre fødevarer (median 7 g)
- Fiber50 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium267 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 30 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 50 g | 36,7 g |
| Sugars | 0 g | 50 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- Lakanto
- Barcode
- 0843076000556
- Quantity
- 9.7 oz
- Label serving
- 1 serving (30 g)
- Category
- brownie-mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca Fiber, Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Dutched Cocoa, Chick Pea Flour, Sugarcane Fiber, Acacia Gum, Oat Fiber, Sea Salt, Baking Powder, Guar Gum, Natural Flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterHavreSalt
Frequently asked questions
How many calories are in Brownie mix?
100 g of Brownie mix has 133 kcal. Serving, 1 serving, 30 g (30 g): about 40 kcal.
How much protein is in Brownie mix?
Brownie mix contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Brownie mix?
Brownie mix has 90 g of total carbohydrates per 100 g, including 50 g of fiber and 0 g of sugars.
How much fat is in Brownie mix?
Brownie mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brownie mix?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387175. License: CC0 1.0 (U.S. public domain). Source record dated 18. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0843076000556. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.