Fish Ball
Packaged product Fisk og skaldyr Pot Essential
Fish Ball contains 66 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 66 kcal.
Roughly 60 % of its calories come from carbohydrates, with 39 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 60 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of fisk og skaldyr (median 17,6 g)
- Fat0,1 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0,1 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium600 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pot Essential
- Barcode
- 9310432008460
- Label serving
- 1 portion (100 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monkfish Tail Fillets Tesco Finest | 66 | 15,7 g | 0 g | 0,4 g |
| Lobster Chowder Bar Harbor | 66 | 3,3 g | 9 g | 1,6 g |
| Argentinian Red Shrimp Morrisons | 66 | 14,2 g | 1 g | 0,5 g |
| IGF White Cooked Shrimp Ocean Fresh Delite | 66 | 15,3 g | 0 g | 0,58 g |
| British Monkfish Chunks Waitrose | 66 | 15,7 g | 0 g | 0,5 g |
| Monkfish fillets Tesco | 66 | 15,7 g | 0 g | 0,4 g |
| Cambodian style vegatable and salmon curry Asda | 66 | 2,1 g | 8,4 g | 2,5 g |
| Wild Caught Alaska Sockeye Salmon Fillet Skin-on Marketside | 66 | 11 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Ball?
100 g of Fish Ball has 66 kcal. Serving, 1 portion, 100 g (100 g): about 66 kcal.
How much protein is in Fish Ball?
Fish Ball contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 100 g (100 g). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,6 g).
How many carbs are in Fish Ball?
Fish Ball has 9,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Ball?
Fish Ball contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fish Ball?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432008460. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.