British lamb rump steak
British lamb rump steak contains 226 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,9 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for kød (median 17,9 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Fat16 gabove the median for kød (median 10 g)
- Saturated fat7 gin the top quarter of kød (median 3 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini hamburguesas bajas en grasa Sölde | 226 | 15 g | 7,5 g | 15 g |
| Cotoletta fon spinaci Aia | 226 | 10 g | 15 g | 14 g |
| Falafel Veggie Patties Hannah | 226 | 3,2 g | 21 g | 12,9 g |
| Producto cárnico de vacuno cocido Trader Joe's | 226 | 24 g | 1 g | 14 g |
| Konserwa mięsna z dziczyzny z dodatkiem mięsa wieprzowego Strzała | 226 | 13 g | 2,5 g | 18 g |
| I Panati Aia | 226 | 10 g | 15 g | 14 g |
| Cotolette Con Spinaci Aia | 226 | 10 g | 15 g | 14 g |
| Salsiccia tacchino-suino-pollo Aia | 227 | 13 g | 0,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British lamb rump steak?
100 g of British lamb rump steak has 226 kcal. Serving, 1.0 g (1 g): about 2 kcal.
Is British lamb rump steak high in protein?
British lamb rump steak contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 0,2 g in serving, 1.0 g (1 g). About 35 % of its calories come from protein. Compared with other kød, that is above the median (median 17,9 g).
How many carbs are in British lamb rump steak?
British lamb rump steak has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British lamb rump steak?
British lamb rump steak contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540026237. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.