Cotolette Con Spinaci
Cotolette Con Spinaci contains 226 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 27 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 27 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of kød (median 17,9 g)
- Sugars0,7 gabove the median for kød (median 0,5 g)
- Fat14 gabove the median for kød (median 10 g)
- Saturated fat2,4 gbelow the median for kød (median 3 g)
- Sodium680 mgabove the median for kød (median 480 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini hamburguesas bajas en grasa Sölde | 226 | 15 g | 7,5 g | 15 g |
| Cotoletta fon spinaci Aia | 226 | 10 g | 15 g | 14 g |
| Falafel Veggie Patties Hannah | 226 | 3,2 g | 21 g | 12,9 g |
| Producto cárnico de vacuno cocido Trader Joe's | 226 | 24 g | 1 g | 14 g |
| British lamb rump steak Ocado | 226 | 20 g | 0,5 g | 16 g |
| Konserwa mięsna z dziczyzny z dodatkiem mięsa wieprzowego Strzała | 226 | 13 g | 2,5 g | 18 g |
| I Panati Aia | 226 | 10 g | 15 g | 14 g |
| Salsiccia tacchino-suino-pollo Aia | 227 | 13 g | 0,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette Con Spinaci?
100 g of Cotolette Con Spinaci has 226 kcal.
Is Cotolette Con Spinaci high in protein?
Cotolette Con Spinaci contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cotolette Con Spinaci?
Cotolette Con Spinaci has 15 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette Con Spinaci?
Cotolette Con Spinaci contains 14 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cotolette Con Spinaci?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008110026875. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "COTOLETTE CON SPINACI". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.