How many calories are in British lamb rump steak?

100 g of British lamb rump steak has 226 kcal. Serving, 1.0 g (1 g): about 2 kcal.

Is British lamb rump steak high in protein?

British lamb rump steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 0.2 g in serving, 1.0 g (1 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in British lamb rump steak?

British lamb rump steak has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British lamb rump steak?

British lamb rump steak contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British lamb rump steak

Packaged product Meat Ocado

British lamb rump steak contains 226 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.

Roughly 64% of its calories come from fat, with 35% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

226kcal per 100 g

20 gprotein

0.5 gcarbohydrates

16 gfat

2kcal in serving, 1.0 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	16 g	21%
Saturated fat L	7 g	35%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 0.9%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 18 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Fat16 gabove the median for meat (median 10 g)
Saturated fat7 gin the top quarter of meat (median 3.1 g)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ocado
Barcode: 5055540026237
Label serving: 1.0 g
Category: Meats

Ingredients

Ingredients not reported.

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Falafel Veggie Patties Hannah	226	3.2 g	21 g	12.9 g
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Konserwa mięsna z dziczyzny z dodatkiem mięsa wieprzowego Strzała	226	13 g	2.5 g	18 g
I Panati Aia	226	10 g	15 g	14 g
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20/24Oz Ribeye B/I Cowboy H.F.'S	226	28.3 g	0 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055540026237. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.