British finely sliced ham
Packaged product Kød Sainsbury's
British finely sliced ham contains 98 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 14 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 115 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 2 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gbelow the median for kød (median 21,6 g)
- Sugars0,3 gbelow the median for kød (median 0,45 g)
- Fat1,5 gin the lowest quarter of kød (median 2,7 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 0,95 g)
- Sodium552 mgin the lowest quarter of kød (median 644 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01628128
- Category
- Britisk skinke
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured British Breaded Ham Ashfields | 100 | 20,6 g | 0 g | 1,8 g |
| British Cooked Ham Aldi | 96 | 19 g | 1,8 g | 1,4 g |
| Ham Trimmings Morrison’s | 101 | 16,2 g | 2,4 g | 2,9 g |
| British Peppered Ham Ashefields | 114 | 22,1 g | 0,5 g | 2,6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24,3 g | 0,1 g | 1,8 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0,6 g | 2,6 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British finely sliced ham?
100 g of British finely sliced ham has 98 kcal.
Is British finely sliced ham high in protein?
British finely sliced ham contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other kød, that is below the median (median 21,6 g).
How many carbs are in British finely sliced ham?
British finely sliced ham has 0,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British finely sliced ham?
British finely sliced ham contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in British finely sliced ham?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01628128. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.