Breakfast Bar with a Cheese Crust
Packaged product Mælk og æg
Breakfast Bar with a Cheese Crust contains 224 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 28 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 24 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 224 mg | 75 % |
| Sodium L | 541 mg | 24 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 16,5 g | 33 % |
| Calcium L | 318 mg | 24 % |
| Jern L | 0,47 mg | 3 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 24 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for mælk og æg (median 8 g)
- Fiber2,4 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars1,2 gbelow the median for mælk og æg (median 3,9 g)
- Fat12,9 gabove the median for mælk og æg (median 10 g)
- Saturated fat7,1 gabove the median for mælk og æg (median 4,2 g)
- Sodium541 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 16,5 g | 16,5 g |
| Carbohydrates | 14,1 g | 14,1 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 541 mg | 541 mg |
Product details
- Barcode
- 0851387007690
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bar with a Cheese Crust?
100 g of Breakfast Bar with a Cheese Crust has 224 kcal.
Is Breakfast Bar with a Cheese Crust high in protein?
Breakfast Bar with a Cheese Crust contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Breakfast Bar with a Cheese Crust?
Breakfast Bar with a Cheese Crust has 14,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Breakfast Bar with a Cheese Crust?
Breakfast Bar with a Cheese Crust contains 12,9 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Breakfast Bar with a Cheese Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bar with a Cheese Crust?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461092. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2022. Imported 6. november 2026.
- Open Food Facts, record 0851387007690. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.