Breaded Squid Rings
Packaged product Brød og bagværk Premier Marine Canada
Breaded Squid Rings contains 190 kcal per 100 g. A serving, 6 piece, 85 g (85 g) provides about 162 kcal.
Roughly 50 % of its calories come from fat, with 34 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 22,4 mg | 2 % |
| Jern L | 0,59 mg | 3 % |
| Kalium L | 78,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 34 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat11 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat2 gabove the median for brød og bagværk (median 1,6 g)
- Sodium390 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Marine Canada
- Barcode
- 0060249014381
- Label serving
- 6 piece (85 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
| Breaded chicken mini breast fillets Marks & Spencer | 190 | 17,4 g | 11,7 g | 7,9 g |
| Golden Waffle Fries Brookshire's | 190 | 2,4 g | 26,2 g | 8,3 g |
| Vanilla Almond Soft Baked Bar Good To Go Snacks | 190 | 5 g | 18 g | 12 g |
| Bageladies, bake'mmm yummy bagels, cinnamon raisin Bageladies | 190 | 7 g | 40 g | 0,5 g |
| Soft White Lunch Rolls Bakers Oven | 190 | 6,1 g | 33,9 g | 2,9 g |
| Whole Grain Rue Bread Brotbox | 190 | 4,8 g | 41,3 g | 1,6 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 190 | 5 g | 33 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Squid Rings?
100 g of Breaded Squid Rings has 190 kcal. Serving, 6 piece, 85 g (85 g): about 162 kcal.
How much protein is in Breaded Squid Rings?
Breaded Squid Rings contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,8 g in serving, 6 piece, 85 g (85 g). About 16 % of its calories come from protein.
How many carbs are in Breaded Squid Rings?
Breaded Squid Rings has 17 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Squid Rings?
Breaded Squid Rings contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Breaded Squid Rings?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060249014381. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.