Breaded Chicken Tenders
Packaged product Brød og bagværk Longo’s
Breaded Chicken Tenders contains 230 kcal per 100 g. A serving, 2 pieces, 100 g (100 g) provides about 230 kcal.
Roughly 43 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 83 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 15 mg | 83 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 36 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat11 gabove the median for brød og bagværk (median 7 g)
- Saturated fat1 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium570 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo’s
- Barcode
- 0244042014995
- Label serving
- 2 pieces (100 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco white bread Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Apple Cranberry & Orange Muffin Real Sweets | 230 | 6 g | 44 g | 4,5 g |
| Nashville Hot Breaded Shrimp Sprouts | 230 | 12 g | 24 g | 9 g |
| Spicy Pork Buns Smile Foods | 230 | 10,2 g | 30,5 g | 7,4 g |
| Sliced White Sourdough Bread Made With White Wheat Flour Waitrose | 230 | 8,5 g | 44,2 g | 1,5 g |
| Mutton Roll Elekkia | 230 | 6,7 g | 27 g | 10 g |
| HUVUDROLL Plant balls IKEA | 230 | 7,9 g | 9,9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Tenders?
100 g of Breaded Chicken Tenders has 230 kcal. Serving, 2 pieces, 100 g (100 g): about 230 kcal.
Is Breaded Chicken Tenders high in protein?
Breaded Chicken Tenders contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 2 pieces, 100 g (100 g). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Tenders?
Breaded Chicken Tenders has 21 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Tenders?
Breaded Chicken Tenders contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Breaded Chicken Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Tenders?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244042014995. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.