Brazil Nuts
Packaged product Snacks HARMONS
Brazil Nuts contains 698 kcal per 100 g. A typical serving of 50 GRM (50 g) provides about 349 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 16 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 698 kcal | |
| Total fat L | 66 g | 85 % |
| Saturated fat L | 16 g | 80 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 13,3 g)
- Fiber8 gabove the median for snacks (median 6,7 g)
- Sugars2 gin the lowest quarter of snacks (median 7 g)
- Fat66 gin the top quarter of snacks (median 39,3 g)
- Saturated fat16 gin the top quarter of snacks (median 6,7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARMONS
- Barcode
- 0019646001272
- Label serving
- 50 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
BRAZIL NUTS, DRIED UNBLANCHED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pf Snacks Pecans, 16 Oz PF SNACKS | 697 | 9,1 g | 15,2 g | 72,7 g |
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| Bazzini Pecans, 4 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Bazzini Pecans, 7.5 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 698 kcal. 50 GRM (50 g): about 349 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in 50 GRM (50 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 12 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.
How much fat is in Brazil Nuts?
Brazil Nuts contains 66 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. februar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045040. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
Last updated: . Source description: "BRAZIL NUTS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.