Braune Linsen
Packaged product Bønner og bælgfrugter Rewe
Braune Linsen contains 86 kcal per 100 g. A serving, 1 portion, 265 g (265 g) provides about 228 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of bønner og bælgfrugter (median 23,4 g)
- Fiber4,3 gin the lowest quarter of bønner og bælgfrugter (median 12 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium156 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Braune Linsen, Wasser, Speisesalz, Antioxidationsmittel (Ascorbinsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Penny | 86 | 6,1 g | 12 g | 0,5 g |
| Linsen Clever | 86 | 6,1 g | 12 g | 0,5 g |
| Lencse HAPPY-FRUCHT | 86 | 6,4 g | 12 g | 0,5 g |
| Lenteja extra-fina canella | 87 | 6,1 g | 13,7 g | 0 g |
| Boiled lentils Sera | 87 | 7 g | 12,5 g | 0,4 g |
| Lentilles Bio Village | 87 | 6,3 g | 12 g | 0,6 g |
| Braune Linsen Greenland | 87 | 6,7 g | 11,5 g | 0,5 g |
| Lentejas cocidas extra Diamir | 88 | 7 g | 12,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braune Linsen?
100 g of Braune Linsen has 86 kcal. Serving, 1 portion, 265 g (265 g): about 228 kcal.
How much protein is in Braune Linsen?
Braune Linsen contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,6 g in serving, 1 portion, 265 g (265 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 23,4 g).
How many carbs are in Braune Linsen?
Braune Linsen has 13 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braune Linsen?
Braune Linsen contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Braune Linsen?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256733007. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.