Bran Wheat
Packaged product Korn og pastaprodukter Bakers
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bran Wheat contains 233 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 35 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 59 % of the Daily Value for jern and 26 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 10,7 mg | 59 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber40 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers
- Barcode
- 0840258839225
- Label serving
- 1 portion (15 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Vinegar Sushi À La Maison | 233 | 0 g | 60 g | 0 g |
| Mediterranean Pasta Salad Sam’s Club | 233 | 7,3 g | 18,7 g | 15,3 g |
| Baker's Bran Wheat The Hampton Popcorn & Candy Company | 233 | 13,3 g | 66,7 g | 3,3 g |
| Mozzarella Pasta Filata Farmboy | 233 | 23,3 g | 3,3 g | 15 g |
| Mozzarella Pasta Filata Farm Boy | 233 | 23,3 g | 3,3 g | 15 g |
| Whole Wheat Pita Saidoon Bakery | 233 | 10 g | 46,7 g | 1,7 g |
| Mediterranean Pasta Salad Member’s Mark | 233 | 7,3 g | 18,7 g | 15,3 g |
| Whole wheat Texas Toast Dempster's | 233 | 8,9 g | 44,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Wheat?
100 g of Bran Wheat has 233 kcal. Serving, 1 portion, 15 g (15 g): about 35 kcal.
Is Bran Wheat high in protein?
Bran Wheat contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 15 g (15 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Bran Wheat?
Bran Wheat has 66,7 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Wheat?
Bran Wheat contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bran Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (59 % DV) and kalium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840258839225. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.