Boneless Cod
Packaged product Andre fødevarer Selection
Boneless Cod contains 64 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 80 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,4 g | 29 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,08 mg | 0,4 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for andre fødevarer (median 7,2 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,6 g)
- Fat0,4 gin the lowest quarter of andre fødevarer (median 6,1 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 2,1 g)
- Sodium104 mgbelow the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749991544
- Label serving
- 1 fillet (125 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frische voll milch Milbona | 64 | 3,3 g | 4,8 g | 3,5 g |
| Petits pois carottes Marque repère | 64 | 4,1 g | 7,4 g | 0,7 g |
| Frische Vollmilch Alpengut | 64 | 3,3 g | 4,8 g | 3,5 g |
| Yaourt à boire framboise Milsa | 64 | 3 g | 10 g | 1,3 g |
| High! Protein Oh! | 64 | 11 g | 1,9 g | 0,5 g |
| High Protein Shake Body Attack | 64 | 10 g | 5,1 g | 0,4 g |
| Прясно мляко Домлян | 64 | 3,3 g | 4,6 g | 3,6 g |
| Papel Horno Coviran | 64 | 3 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Cod?
100 g of Boneless Cod has 64 kcal. Serving, 1 fillet, 125 g (125 g): about 80 kcal.
Is Boneless Cod high in protein?
Boneless Cod contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 18 g in serving, 1 fillet, 125 g (125 g). About 94 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Boneless Cod?
Boneless Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Cod?
Boneless Cod contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Boneless Cod?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749991544. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.