Bologna
Bologna contains 219 kcal per 100 g. A typical serving of 1 SLICE (32 g) provides about 70 kcal.
Roughly 62 % of its calories come from fat, with 22 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 1.190 mg | 52 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 16 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of kød (median 19,6 g)
- Fat15,6 gbelow the median for kød (median 17,9 g)
- Saturated fat4,7 gbelow the median for kød (median 7,1 g)
- Sodium1.190 mgabove the median for kød (median 1.140 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BAR S
- Barcode
- 0015900000524
- Label serving
- 1 SLICE
- Category
- pepperoni-salami-cold-cuts
Ingredients
MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, SALT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, FLAVORINGS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE, OLEORESIN OF PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken BAR-S | 219 | 15,6 g | 9,4 g | 15,6 g |
| Turkey Bologna BAR S | 219 | 12,5 g | 9,4 g | 15,6 g |
| Cooked Salami HANNAFORD | 219 | 12,5 g | 9,4 g | 15,6 g |
| Chicken Bologna, Chicken ARMOUR | 220 | 12,2 g | 7,3 g | 14,6 g |
| Sweet Chili Chicken Wings, Sweet Chili BIANCO & SONS | 221 | 15 g | 11,5 g | 12,4 g |
| Mesquite Bbq Plant Based Deli Slices PLANT PROVISIONS | 214 | 12,5 g | 19,6 g | 10,7 g |
| Prosciutto, 3 Oz FRATELLI BERETTA | 214 | 25 g | 0 g | 12,5 g |
| Sliced Aged Low & Slow Prosciutto SALT & TWINE | 214 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 219 kcal. 1 SLICE (32 g): about 70 kcal.
Is Bologna high in protein?
Bologna contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in 1 SLICE (32 g). About 22 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19,6 g).
How many carbs are in Bologna?
Bologna has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bologna?
Bologna contains 15,6 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Bologna?
100 g contains 1.190 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. juni 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008556. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
Last updated: . Source description: "BOLOGNA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.